Welcome to Glendale!

$80/mo gets you 4 credits!

Stretching Benefits

ELIMINATE CHRONIC PAIN

Pain free again you're back to things you love

INCREASE MOBILITY

Move your muscles and joints as they were designed to move!

REJUVENATE

Feel more energetic and less tense!

LIVING LIFE SHOULDN'T BE SO PAINFUL

116 Million Americans are currently suffering from Chronic Pain. Are you one of them?

CHRONIC PAIN

Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U.S.

MUSCLE TIGHTNESS

Muscle tightness can occur after hard physical work, and can also be due to long periods of inactivity. Tightness around a joint can lead to pain.

IMBALANCES

Muscle Imbalances are often the result of bad posture, inactivity, or improper movement patterns, and can lead to pain.

TENSION

A feeling of worry or anxiety that makes it hard to relax. This can lead to lack of energy and feeling tired, too.

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CONTACT US

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MEET THE TEAM

Kaitlyn

Certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist. This allows me to identify and address issues that affect your movement and comfort, tailoring stretches that target your specific needs. Also completed a 300-hour Yoga Certification with YogaWorks and am a part of Yoga Alliance, grounding my approach in a solid understanding of body mechanics and wellness, offering clients a unique blend of therapeutic expertise and creative movements.

Andrew

I’m a Yoga Alliance Registered & Certified Yoga Instructor, Muay Thai & Boxing Coach, soon-to-be NASM Certified Personal Trainer (April 2024), and Ex-Stuntman. Since rehabbing my body from injuries and major surgeries, I’ve vowed to dedicate my life to bringing relief and comfort back to those who are trying to live a pain-free lifestyle. Furthering my education in health and wellness by completing, NASM’s Corrective Exercise Specialist & new Yoga specialties.

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